Our bodies and our brains are affected by the food we eat, good or bad, so paying attention to our diet is one of the most important ways to prevent … [Read more...]
Is Your Brain On Fire?
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Scientists believe chronic inflammation may be a leading cause of brain damage, from killing healthy brain cells to interfering with message … [Read more...]
Fuel Your Brain With Coenzyme Q10
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The cells in our body contain thousands of tiny mitochondria to produce the energy necessary for life. Like a mini-furnace, the mitochondria produce a … [Read more...]
Chocaholics Rejoice – It’s Actually Good For You!
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Recent research has revealed chocolate is good for your brain. Cocoa, the main ingredient in chocolate, contains high amounts of antioxidants called … [Read more...]
Is Vitamin E The Best Antioxidant For Your Brain?
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Your brain is mostly fat, which makes it extremely vulnerable to free radicals that can cause oxidative damage from "lipid peroxidation", which most … [Read more...]
Top 10 Dietary Choices to Prevent Alzheimer’s
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A healthy diet is a vital part of aging well. A poor diet can kill you. It's a simple relationship: good food choices = good health. bad food … [Read more...]
Carnosine – Powerful Brain Protection in a Pill
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Carnosine is a natural amino acid, formed in our body from two amino acids, alanine and histidine. It is a powerful anti-oxidant and immune booster, … [Read more...]
How Green Tea May Help Prevent Alzheimer’s
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Since ancient times, green tea has been a staple of daily life in Asia, well known as a healing beverage. In more recent times, hundreds of … [Read more...]
What Causes Alzheimer’s?
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The widely accepted cause of Alzheimer's disease is the buildup of a protein called beta-amyloid in the brain. We all have the beta-amyloid protein, … [Read more...]
Nuns, Tomatoes and Your Aging Brain
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Eating plenty of tomatoes could put you on the path to a healthy brain in your old age, according to a research project called "The Nun Study." The … [Read more...]