Here's a must-see video from Dr. Mike Evans, , founder of the Health Design Lab in Toronto, Ontario. Enjoy! 23 and 1/2 Hours … [Read more...]
3 Steps to Outsmart Alzheimer’s
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Despite billions spent on research, experts still are not sure what causes Alzheimer's disease. Much of that money was spent looking for a cure, with … [Read more...]
5 Steps You Can Take Now to Prevent Alzheimer’s Later
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A recent issue of the Journal of Alzheimer's Disease was devoted entirely to the many ways to prevent Alzheimer's. The guest editor, Dr. Jack de la … [Read more...]
How To Prevent Both Alzheimer’s and Diabetes
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Medical researchers are finding strong links between diabetes and Alzheimer's disease with diabetics at a much higher risk of developing Alzheimer's. … [Read more...]
Stay Fit To Prevent Alzheimer’s
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Seniors who stay fit may prevent or delay the onset of dementias, such as Alzheimer's, according to an extensive study of over 2,200 people over 65. … [Read more...]
Top 10 De-Stressors to Prevent Alzheimer’s
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Today's fast-paced world is full of "stress triggers", such as traffic jams, financial worries and job stress. If the stress triggers become chronic, … [Read more...]
Top 4 Exercises for Preventing Alzheimer’s
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Getting old is unavoidable, but physical exercise is one of the few proven ways we can slow down the natural decline of both our physical and mental … [Read more...]
What’s Good For Your Body Is Also Good For Your Brain
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Dr. Mark Mattson, a neuroscientist at the National Institute on Aging, focuses his research on how everyone can live to be 90 without any disease. … [Read more...]
Losing a Few Pounds Could Cut Your Alzheimer’s Risk in Half
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Few things are as frightening as the prospect of losing your mind to Alzheimer's disease. Especially when it's a largely preventable disease. Here's … [Read more...]
Take a hike to reduce your Alzheimer’s risk by 40%
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For most of history, walking was not a choice - we had to walk because there were no cars, trains or even bicycles. Today, we ride to work and … [Read more...]