Ginkgo has a long history as a natural way to protect and preserve cognition. That's why it was surprising to learn that a recent study … [Read more...]
The Benefits of Meditation
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Stress can take a huge toll on our health, because it produces a hormone in the body called cortisol. High levels of cortisol caused by stress can … [Read more...]
3 Best Ways to Beat Brain Fog
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Stop worrying about remembering names, feeling overwhelmed by information overload or walking into a room and forgetting why. Neuroscientists say … [Read more...]
What is the Single Best Thing You Can Do For Your Health?
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Here's a must-see video from Dr. Mike Evans, , founder of the Health Design Lab in Toronto, Ontario. Enjoy! 23 and 1/2 Hours … [Read more...]
Bake Your Fish for a Bigger Brain
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The benefits of eating fish to prevent a wide variety of diseases from Alzheimer's to heart disease are well known. New research has found that how … [Read more...]
New Mouthwash Could Help Prevent Alzheimer’s
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The health of our teeth and gums can reach far beyond our mouths, affecting other parts of our bodies, including the brain. Medical … [Read more...]
3 Steps to Outsmart Alzheimer’s
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Despite billions spent on research, experts still are not sure what causes Alzheimer's disease. Much of that money was spent looking for a cure, with … [Read more...]
Pennies for Prevention Payoff with Billions in Healthcare Savings
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Recent research from the Lewin Group has found that inexpensive nutritional supplements, costing just pennies a day, could save our healthcare system … [Read more...]
SAMe – The Natural Antidepressant
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Feeling low down and blue? You may be depressed, which can be a risk factor for Alzheimer's disease. SAMe could help. SAMe is a naturally … [Read more...]
Keep Your Brain in Balance With Vitamin B6
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Feeling cranky, tired, even depressed? You may be lacking enough B vitamins to keep your brain's neurotransmitters in balance. Neurotransmitters are … [Read more...]